a holistic approach to the mind-body MASTERPIECE
curate classes, courses, workshops, & more with a certified online instructor.
Creative Expression
Yoga, Qigong, HIIT/Weight Training, Myofascial Release
Movement
We offer personalized experiences that blend elements of:
Nutrition Coaching, Ayurveda, Personal Training, Posture Coaching, Facial Massage
Mindfulness
Storytelling, Rap/Poetry/Spoken Word, Visual Art, Healing Through Artsistic Exploration
Meditation, Yoga Nidra, Guided Relaxation, Breathwork, Guided Journaling
Self Exploration
Pre K-12 & Adult Education
Mindful Anatomy, English as a Second Language, Science, History, Intro to Spanish, Reading
Inner Child, Self Love & Knowledge, Shadow Integration, Sacred Sensuality
Nero
(He/him)
Nero is a is certified TEFL teacher, Yoga instructor, nutrition coach, Ayurvedic practitioner, & personal trainer. He has a dynamic teaching background with learners from diverse walks of life. His teaching philosophy encourage learners to arrive and explore as their authentic selves.
Co-founder
Nero incorporates mindful movement, metacognition, & trauma-informed embodiment practices to facilitate a holistic learning experience. He is dedicated to disrupting limiting belief systems & advocating intersectionality to ensure that as many people as possible can have access to optimal education & wellness.
Lead Educator
Maky
(She/her)
Maky is a lifelong learner, ESL specialist, artist and award winning educator. Maky collaborates with students of all ages to explore themes like identity and history. She values the process of redefining education by making connections between social justice and holistic health.
She incorporates elements of nature, language, artistic expression, creative writing, and movement through project based learning. She aims to help students unlearn implicit bias, deconstruct oppressive systems, and build self-love and knowledge through a decolonized lens.
Co-founder
Lead Educator
About Us
Body of Work Holistic's (BOWH) mission is to offer equitable, intersectional experiences for healing and growth. Now, more than ever, we see organizations and practitioners that provide a variety of opportunities for diverse populations. However, after years of teaching and learning, we have observed that the majority of education and wellness spaces continue to insufficiently address the whole person. Students are represented as test scores, people seeking help are viewed as profit, and unique aspects of individuals' identities are often overlooked. These factors contribute to a cycle of health imbalances and a disconnected sense of self. One way to address this is by transforming our perception of education and wellness. Our creative, holistic approach offers individualized one-on-one sessions, group workshops, courses, curriculum development, and community building. BOWH is dedicated to the process of unlearning and relearning in order to embody our physical, mental, & emotional experience.
We
Value
Radical Self-love
Interconnection
Compassion
Intersectionality
Decolonization
Creative Expression
Liberation
"3 words. Breath of fire!"
-Brian
"Nero incorporates his wealth of yoga and mindful movement knowledge with thought-provoking journal prompts and mantras. Practicing with Nero is a physical and mental journey well worth your time!"
-Sophia
collective wellness starts with the individual
"He was very welcoming and made me feel okay with not knowing. We shared a lot of common struggles and he seemed interested in not only helping me understand the material, but growing as a student overall."
-Yesenia
"I've been working with Nero for about 2 years. He does such a great job of being motivational while still pushing me. Love how customized my sessions have been and can’t wait to see how much I continue to improve!"
-Barbara
follow on ig for live community offerings
for questions about curating your sessions
to donate & support free/discounted session program
210-442-9919
bodyofworkholistic@gmail.com
Venmo :
@bodyofwork
CashApp : $bodyofworkholistic
In collaboration with
